FOR ATHLETES & PARENTS
FASTER. STRONGER.
BUILT FOR YOUR SPORT.
Develop the physical qualities your sport demands. Individualised coaching that connects speed, strength, power and movement with the way you train and compete.
Find the right coaching optionFor parents & guardians
CHOOSE HOW YOU TRAIN
Different routes. The same standards.
Select a format to see who it suits
and what the next step looks like.
A plan that fits your sport
Online Performance Coaching
Individualised programming with feedback and review, wherever you train.
Athletes who can train independently and want a clear structure around their sport.
What to expect
- Sprint and gym work planned together
- Video feedback and regular check-ins
- Training adjusted around matches and recovery
Suitability, availability and pricing are confirmed before you commit.
PERFORMANCE ACROSS SPORTS
Different sports.
Specific demands.
Speed, strength and power have different jobs in different sports. The programme starts with what your sport asks of you.
Competition images illustrate sporting environments. Athletes and teams pictured are not presented as Ilori Coaching clients or endorsements.
FOR PARENTS & GUARDIANS
Ambition. Supported properly.
We discuss the young athlete’s goals, current sport workload and training experience with a parent or guardian. Suitable progression, parental involvement and consent come before coaching or payment.
You can start the enquiry on your child’s behalf. There is no need to know which coaching format is right yet.
Enquire as a parentHOW IT WORKS
A clear process.
A reason for every session.
Understand
Tell us about your sport, goals and current training.
Assess & plan
Identify priorities and recommend suitable coaching.
Develop
Train with structure, feedback and progression.
Review
Use testing and feedback to adjust the plan.
BEFORE YOU ENQUIRE
Useful answers.
LET’S START WITH YOUR SPORT